Oral Allergy Syndrome Friendly Coconut-Braised Swiss Chard

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  1 large bunch swiss chard (about 1 lb), stems and leaves separated
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked Swiss chard in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid Swiss chard, tap it and change its rating to Red.

• 

  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  4 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 tsp fresh ginger, finely grated
• 

  ½ tsp ground turmeric
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  1 can (13.5 oz) full-fat coconut milk
  Suggested products
• 

  ½ tsp fine sea salt, plus more to taste
• 

  1 tbsp apple cider vinegar
  Suggested products

For serving

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  1–2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.