Low Iodine Coconut-Braised Swiss Chard
Total time30 min
Prep time10 min
Cook time20 min
4.5(30)
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Learn more →Ingredients
4 servings
- 1 large bunch swiss chard (about 1 lb), stems and leaves separated
- 2 tbsp coconut oil
- 4 cloves garlic, thinly sliced
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- 1 can (13.5 oz) full-fat coconut milk
- ½ tsp fine sea salt, plus more to taste
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 1 tbsp apple cider vinegar
For serving
- 1–2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Cut the chard stems into 1/2-inch pieces and roughly chop the leaves, keeping them separate.
- 2
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the chard stems and cook, stirring occasionally, until slightly softened, about 4 minutes.
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