Low FODMAP Coconut-Braised Swiss Chard

Total time30 min

Prep time10 min

Cook time20 min

4.5

(30)

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Ingredients

4 servings

1 large bunch swiss chard (about 1 lb), stems and leaves separated
2 tbsp coconut oil
4 cloves garlic, thinly sliced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
1 can (13.5 oz) full-fat coconut milk
½ tsp fine sea salt, plus more to taste
1 tbsp apple cider vinegar

For serving

1–2 tbsp fresh parsley, roughly chopped (optional)

Instructions

1
Cut the chard stems into 1/2-inch pieces and roughly chop the leaves, keeping them separate.
2
Melt the coconut oil in a large skillet over medium heat until shimmering. Add the chard stems and cook, stirring occasionally, until slightly softened, about 4 minutes.

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