Oral Allergy Syndrome Friendly Coconut Braised Red Cabbage with Apples

Total time1 hr 5 min

Prep time15 min

Cook time50 min

Oral Allergy Syndrome Friendly Coconut Braised Red Cabbage with Apples

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Ingredients

4 servings

2 tbsp coconut oil
Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut Oil Carrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz Carrington Farms Organic Unrefined Coconut Oil
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1 medium yellow onion, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
3 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 small head red cabbage (about 2 lb), cored and thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red cabbage in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red cabbage, tap it and change its rating to Red.
2 medium tart apples (such as granny smith), peeled, cored, and thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
3 tbsp apple cider vinegar
1 tbsp honey
½ cup water
½ tsp ground ceylon cinnamon
¼ tsp ground ginger
1 tsp salt, plus more to taste
1 tbsp fresh thyme leaves (optional)

Instructions

1
Melt the coconut oil in a large Dutch oven or heavy-bottomed pot over medium heat until shimmering.
2
Add the onion and cook, stirring occasionally, until softened and translucent, about 5–6 minutes.

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