AIP Friendly Coconut Berry Smoothie
Thick, frosty, and bursting with berry flavor, this smoothie is the kind of breakfast or snack that feels indulgent without derailing your healing routine. Full-fat coconut milk and coconut yogurt give it a seriously creamy base while keeping it completely dairy-free, which is a cornerstone of the autoimmune protocol. Fresh grated ginger adds a gentle warmth that pairs beautifully with the tartness of the mixed berries, and a pinch of Ceylon cinnamon rounds everything out with subtle spice. Honey provides just enough natural sweetness without relying on any refined sugars or additives that could sneak into store-bought versions. The whole thing blends up in under a minute and makes two generous servings, so it's a genuinely effortless way to start the day on a nourishing note. Top with fresh berries for a little extra color and texture, and you've got something that looks as good as it tastes.
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Learn more →Ingredients
2 servings
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup full-fat coconut milk
- ½ cup coconut yogurt
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ¼ tsp ceylon cinnamon
- ½ cup ice cubes
For serving
- fresh berries, for serving (optional)
Instructions
- 1
Add the frozen mixed berries, coconut milk, coconut yogurt, grated ginger, honey, Ceylon cinnamon, and ice to a blender.
- 2
Blend on high speed until completely smooth and no berry chunks remain, about 45–60 seconds.
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