Interstitial Cystitis Friendly Coconut Berry Granola
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Learn more →Ingredients
8 servings
- 2 cups unsweetened shredded coconut
- 1 cup tigernut flakes
- ½ cup unsweetened coconut chips
- 3 tbsp coconut oil, melted
- 3 tbsp maple syrup
- ½ tsp ground ceylon cinnamon
Ingredient noteTrue ceylon cinnamon can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteGround ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine sea salt
- ½ cup dried blueberries (unsweetened or honey-sweetened, no added sugar)
- ¼ cup dried cranberries (unsweetened or honey-sweetened, no added sugar)
Instructions
- 1
Preheat the oven to 300°F (150°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the shredded coconut, tigernut flakes, and coconut chips. Drizzle in the melted coconut oil and maple syrup, then sprinkle in the Ceylon cinnamon, ginger, and salt. Stir until every piece is evenly coated.
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