Shellfish Free Coconut Beef and Cabbage Skillet
This skillet is the kind of weeknight dinner that looks and tastes like you put in way more effort than you actually did. Ground beef gets browned until deeply savory, then folded back into a tangle of wilted cabbage and julienned carrots that have soaked up a glossy, fragrant glaze. Coconut aminos bring a mellow, umami-rich depth without any soy, while fresh ginger, garlic, and turmeric give the whole dish a warmth that creeps up on you in the best way. A splash of apple cider vinegar and bone broth round everything out, keeping the flavors bright and balanced rather than heavy. For anyone navigating shellfish allergies, this recipe is a genuinely stress-free choice — every ingredient is straightforward, with no sauces or condiments that typically hide hidden seafood derivatives. It all comes together in one pan, which means less cleanup and more time to actually enjoy a bowl topped with a handful of fresh parsley.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (80/20)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ½ tsp ground turmeric
- ½ small head green cabbage (about 4 cups), cored and thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 7–8 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
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