Caffeine Free Coconut Beef and Cabbage Skillet
This one-pan wonder is the kind of weeknight dinner that feels both nourishing and deeply satisfying — savory ground beef, tender cabbage, and sweet carrots all coated in a glossy, aromatic glaze. Coconut aminos bring that rich, umami depth you'd expect from soy sauce, but without any of the caffeine concerns that can sneak into fermented or processed condiments. Fresh ginger, garlic, and turmeric do the heavy lifting on flavor, making every bite warm and fragrant without relying on anything that would keep you up at night. The bone broth and apple cider vinegar reduce down into a light, clingy sauce that ties the whole skillet together beautifully. Everything cooks in one pan in stages, so the beef stays juicy and the vegetables keep just enough bite to feel satisfying rather than soggy. A scatter of fresh parsley at the end brightens the whole dish and makes it look like you put in way more effort than you actually did.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (80/20)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ½ tsp ground turmeric
- ½ small head green cabbage (about 4 cups), cored and thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 7–8 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
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