Breastfeeding Friendly Coconut Beef and Cabbage Skillet
This hearty skillet is exactly the kind of nourishing, one-pan meal that feels like a reward after a long day. Ground beef cooked in coconut oil brings a satisfying richness, while shredded cabbage and julienned carrots add color, texture, and a gentle sweetness that balances everything out. Ginger, garlic, and turmeric give the whole dish a warm, aromatic depth without being overpowering — the kind of flavor that makes a simple weeknight dinner feel intentional. Bone broth and coconut aminos create a light, savory glaze that ties all the ingredients together rather than drowning them. For anyone focused on eating well while nursing, this dish leans on whole, recognizable ingredients — no mystery additives, no processed shortcuts. The protein from the beef and the nutrient-dense vegetables make it genuinely filling, and it comes together in a single skillet with minimal cleanup. A scatter of fresh parsley at the end brightens the whole bowl and makes it look as good as it tastes.
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Learn more →Ingredients
4 servings
- 1 lb ground beef (80/20)
- 2 tbsp coconut oil, divided
- 1 medium yellow onion, thinly sliced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- ½ tsp ground turmeric
- ½ small head green cabbage (about 4 cups), cored and thinly shredded
- 2 medium carrots, peeled and julienned or coarsely grated
- 2 tbsp coconut aminos
- 1 tbsp apple cider vinegar
- ¼ cup bone broth
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
Heat 1 tbsp of the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the ground beef in a single layer and cook, breaking it apart with a wooden spoon, until browned throughout with no pink remaining and an instant-read thermometer reads 160°F (71°C), about 7–8 minutes. Transfer the beef to a plate, leaving any rendered fat in the pan.
- 2
Reduce the heat to medium and add the remaining 1 tbsp coconut oil to the skillet. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
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