Pregnancy Friendly Coconut Aminos Glazed Pork Tenderloin
Pork tenderloin is one of those cuts that feels special enough for a dinner party but is genuinely weeknight-friendly, and this glazed version delivers serious flavor without any of the ingredients you're trying to avoid right now. The glaze leans on coconut aminos instead of soy sauce, which means no added MSG or preservatives — just a naturally sweet, savory depth that coats every slice beautifully. Fresh ginger and garlic bring warmth and brightness, while turmeric adds a golden hue and its well-loved anti-inflammatory reputation. The pork is seared first for a caramelized crust, then finished in the oven and brought to a safe internal temperature of 145°F — no guesswork, just a reliable thermometer read. Honey and apple cider vinegar balance the glaze so it's rich without being cloying, and the arrowroot starch thickens the pan sauce into something you'll want to spoon over everything on the plate. A quick rest before slicing keeps the medallions juicy, and a scatter of fresh parsley at the end makes it look like you really put in the effort. Clean ingredients, straightforward steps, and a result that genuinely satisfies — this one earns a permanent spot in the rotation.
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Learn more →Ingredients
4 servings
For the pork
- 1 pork tenderloin (about 1 lb / 450g)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tbsp coconut oil
- ½ tsp salt
- ½ tsp ground turmeric
- ¼ tsp ground ginger
For the glaze
- ⅓ cup coconut aminos
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- 2 cloves garlic, finely grated
- ¼ tsp ground turmeric
- 1 tsp arrowroot starch
For serving
- 1 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Pat the pork tenderloin completely dry with paper towels, then rub it all over with the salt, 1/2 tsp turmeric, and 1/4 tsp ground ginger.
- 2
In a small bowl, whisk together the coconut aminos, honey, apple cider vinegar, fresh ginger, garlic, 1/4 tsp turmeric, and arrowroot starch until the starch is fully dissolved. Set aside.
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