Oral Allergy Syndrome Friendly Coconut Aminos & Ginger Pulled Pork

Total time8 hr 50 min

Prep time20 min

Cook time30 min

Oral Allergy Syndrome Friendly Coconut Aminos & Ginger Pulled Pork

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Ingredients

6 servings

For the pork

3 lb bone-in pork shoulder (boston butt)
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1 tsp fine sea salt
1 tsp ground turmeric
½ tsp ground ginger
2 tbsp coconut oil

For the braising liquid

½ cup coconut aminos
½ cup bone broth (homemade or aip-compliant brand)
2 tbsp apple cider vinegar
2 tbsp honey
1 tbsp fresh ginger, finely grated
4 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
½ tsp ground turmeric

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp fresh cilantro, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Pat the pork shoulder completely dry with paper towels. In a small bowl, stir together the salt, 1 tsp turmeric, and ground ginger, then rub the mixture evenly over all surfaces of the pork.
2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork shoulder and sear, turning with tongs, for 3–4 minutes per side until deeply browned on all surfaces. Transfer the seared pork to a 6-quart slow cooker.

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