GERD Friendly Coconut Aminos Egg Drop Soup

Total time25 min

Prep time10 min

Cook time15 min

GERD Friendly Coconut Aminos Egg Drop Soup

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Ingredients

4 servings

4 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 tsp fresh ginger, finely grated
2 tbsp coconut aminos
¼ tsp white pepper
Ingredient note
White pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
½ tsp salt, or to taste
1 tbsp tapioca starch
2 tbsp cold water
4 large eggs
1 tsp toasted sesame oil
3 scallions, green parts only, thinly sliced
Ingredient note
Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

Instructions

1
Combine the chicken broth and grated ginger in a medium saucepan over medium-high heat and bring to a gentle boil, about 5–6 minutes.
2
Stir in the coconut aminos, white pepper, and salt. Taste and adjust seasoning.

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