Seed Oil Free Coconut Aminos Bison Burger
Ground bison is already a standout protein ā lean, rich, and deeply savory ā and pairing it with coconut aminos, fresh ginger, garlic, and turmeric makes these patties genuinely exciting before they even hit the pan. Coconut aminos steps in as the flavor-boosting, umami-packed swap that keeps everything completely free of industrially processed oils, which can be surprisingly hard to avoid in bottled sauces and condiments. Coconut oil in a screaming-hot cast iron skillet gives you that deep, caramelized crust without any of the refined oils lurking in most restaurant-style burgers. Skipping the bun entirely isn't a compromise here ā crisp butter lettuce leaves make a sturdy, refreshing wrap that lets the toppings shine. Creamy avocado, cool cucumber, and an optional drizzle of coconut aminos round everything out into something that feels complete and craveable. The whole thing comes together with minimal fuss and a short ingredient list, making it an easy weeknight win that doesn't require hunting down specialty products.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground bison
- 2 tbsp coconut aminos
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- Ā½ tsp turmeric
- Ā½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped
For cooking
- 1 tbsp coconut oil
For serving
- 8 large butter lettuce leaves
- 1 avocado, sliced
- Ā½ english cucumber, thinly sliced
- 1 tbsp coconut aminos, for drizzling (optional)
Instructions
- 1
In a large mixing bowl, combine the ground bison, 2 tbsp coconut aminos, garlic, ginger, turmeric, salt, and parsley. Mix gently with your hands until just combined ā do not overwork the meat. Divide into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb to prevent puffing during cooking. Refrigerate the patties for 15 minutes.
- 2
Heat the coconut oil in a large (12-inch) cast iron skillet or heavy skillet over medium-high heat until shimmering and just beginning to smoke.
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