Low FODMAP Coconut Aminos Bison Burger

Total time42 min

Prep time15 min

Cook time12 min

4.7

(12)

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Ingredients

4 servings

For the patties

1 ½ lb ground bison
2 tbsp coconut aminos
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
1 tsp fresh ginger, grated
½ tsp turmeric
½ tsp fine sea salt
2 tbsp fresh parsley, finely chopped

For cooking

1 tbsp coconut oil

For serving

8 large butter lettuce leaves
1 avocado, sliced
Ingredient note
A serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/4 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
½ english cucumber, thinly sliced
1 tbsp coconut aminos, for drizzling (optional)

Instructions

1
In a large mixing bowl, combine the ground bison, 2 tbsp coconut aminos, garlic, ginger, turmeric, salt, and parsley. Mix gently with your hands until just combined — do not overwork the meat. Divide into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb to prevent puffing during cooking. Refrigerate the patties for 15 minutes.
2
Heat the coconut oil in a large (12-inch) cast iron skillet or heavy skillet over medium-high heat until shimmering and just beginning to smoke.

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