Fructose Free Coconut Aminos Bison Burger
Bison burgers already bring bold, beefy flavor to the table, and this version layers in coconut aminos, fresh ginger, garlic, and turmeric for a patty that tastes anything but plain. Coconut aminos steps in as the savory, umami-rich seasoning here ā it's naturally low in fructose and free from the hidden sugars that make conventional condiments and marinades tricky to navigate. Skipping the bun entirely, each patty gets wrapped in crisp butter lettuce leaves and topped with creamy avocado and cool cucumber slices, keeping the whole meal fresh and clean without sacrificing satisfaction. The cast iron sear locks in a deep, caramelized crust while the inside stays juicy ā resting the patties for a few minutes before serving makes a real difference. A final drizzle of coconut aminos ties everything together with a gentle savory note that doesn't overwhelm the natural richness of the bison. It's the kind of meal that feels indulgent but works beautifully within a low-fructose approach, using straightforward whole-food ingredients from start to finish.
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Learn more āIngredients
4 servings
For the patties
- 1 Ā½ lb ground bison
- 2 tbsp coconut aminos
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- Ā½ tsp turmeric
- Ā½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped
For cooking
- 1 tbsp coconut oil
For serving
- 8 large butter lettuce leaves
- 1 avocado, sliced
- Ā½ english cucumber, thinly sliced
- 1 tbsp coconut aminos, for drizzling (optional)
Instructions
- 1
In a large mixing bowl, combine the ground bison, 2 tbsp coconut aminos, garlic, ginger, turmeric, salt, and parsley. Mix gently with your hands until just combined ā do not overwork the meat. Divide into 4 equal portions and shape each into a patty about 3/4 inch thick, pressing a shallow dimple into the center of each with your thumb to prevent puffing during cooking. Refrigerate the patties for 15 minutes.
- 2
Heat the coconut oil in a large (12-inch) cast iron skillet or heavy skillet over medium-high heat until shimmering and just beginning to smoke.
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