Interstitial Cystitis Friendly Coconut-Almond Sauce
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- 3 tbsp almond butter, smooth
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
Ingredient noteFresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tsp coconut aminos
- ½ tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- ¼ tsp salt, or to taste
- 1 tbsp fresh cilantro, finely chopped (optional)
Can be omittedfresh cilantro
Instructions
- 1
Pour the coconut milk into a small saucepan and set over medium heat, whisking to recombine any separated cream, until the milk is smooth and just beginning to steam, about 2 minutes.
- 2
Whisk in the almond butter until fully incorporated and no streaks remain, about 1 minute.
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