AIP Friendly Coconut Alabama White Sauce
Alabama white sauce is one of those regional classics that feels totally off-limits when you're navigating an elimination protocol — traditional versions lean hard on mayonnaise, black pepper, and a long list of additives that simply don't work. This version flips the script entirely by building that signature creamy, tangy base from the thick cream skimmed off a refrigerated can of full-fat coconut milk. The result is surprisingly rich and luscious, with apple cider vinegar and fresh lemon juice delivering the sharp, bright backbone the sauce is known for. A touch of prepared horseradish (additive-free, as written) brings just enough heat without reaching for nightshade-derived ingredients, while turmeric and ginger add warmth and depth in a way that feels completely at home. Whisking everything together takes only a few minutes, and a 30-minute rest in the fridge lets the flavors meld into something that tastes far more complex than the effort involved. At 8 servings, it's a great batch to make ahead and keep on hand for grilled chicken, roasted vegetables, or anything that needs a cool, zippy drizzle. Store-bought white sauce is essentially never a safe option when you're eating this way, so having a jar of this in the fridge is genuinely a small victory.
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Learn more →Ingredients
8 servings
- 1 can (13.5 oz) full-fat coconut milk, refrigerated overnight
- 3 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 1 tsp prepared horseradish (aip-compliant, no additives)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
- 1 tsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/8 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
Instructions
- 1
Open the refrigerated can of coconut milk and scoop the thick, solidified cream from the top into a medium bowl, leaving the watery liquid behind. You should have about 1/2 to 2/3 cup of thick cream.
- 2
Add the apple cider vinegar, lemon juice, prepared horseradish, garlic powder, onion powder, turmeric, ginger, salt, and honey to the bowl.
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