Interstitial Cystitis Friendly Classic Zucchini Fritters

• 

  1 ½ lb zucchini (about 3 medium), trimmed
• 

  1 tsp kosher salt, plus more to taste
• 

  3 scallions, thinly sliced (green and light green parts only)
  Ingredient note

  Scallions can trigger interstitial cystitis symptoms in some people, but counting all uses, this recipe has about 1 scallion per serving. That amount is likely tolerated by many. If you prefer to always avoid scallions, please tap them and change their rating to Red.

• 

  2 large eggs, lightly beaten
• 

  ½ cup all-purpose flour
  Suggested products

  Ingredients can vary. These products likely fit a IC Diet diet.

  Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 LbJovial Flour All Purpose Organic Einkorn Bag - 32 OzKa Flour Unbleached - 10 LBArrowhead Mills Organic Unbleached White Flour, 80 ozArrowhead Mills Organic White All Purpose Flour 22 oz Pkg

  See all
• 

  ⅓ cup finely grated parmesan cheese
  Suggested products
• 

  ½ tsp black pepper
  Ingredient note

  Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  ¼ tsp garlic powder
• 

  3–4 tbsp olive oil, divided
  Suggested products

For serving

• 

  ½ cup sour cream
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  1 tbsp fresh chives or scallion greens, finely chopped (optional)
  Ingredient note

  Scallions can trigger interstitial cystitis symptoms in some people, but counting all uses, this recipe has about 1 scallion per serving. That amount is likely tolerated by many. If you prefer to always avoid scallions, please tap them and change their rating to Red.