Mediterranean Diet Friendly Classic Wild Rice Salad

Total time1 hr 15 min

Prep time15 min

Cook time50 min

Mediterranean Diet Friendly Classic Wild Rice Salad

Nutty wild rice forms the hearty base of this salad, simmered until the grains split open and turn tender, then tossed with sweet dried cranberries, toasted pecans, crisp celery, and scallions for crunch in every bite. Fresh parsley adds a bright, herbaceous lift, while a whisked dressing of apple cider vinegar, Dijon mustard, honey, and good olive oil ties the whole bowl together with a tangy, well-balanced finish. It's the kind of make-ahead dish that actually improves after a day in the fridge, making it perfect for meal prep or a potluck spread. Whole grains, olive oil, fresh vegetables, and herbs are exactly the building blocks this way of eating is built on, which makes this salad a natural fit for a Mediterranean-style table. Serve it slightly chilled or at room temperature alongside grilled vegetables or fish for an easy, wholesome meal.

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Ingredients

6 servings

1 ½ cups wild rice, rinsed
3 cups low-sodium chicken broth
Kettle & Fire Chicken Broth Imagine Organic Free Range Chicken Broth Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
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½ tsp salt
¾ cup dried cranberries
¾ cup pecans, roughly chopped
3 stalks celery, thinly sliced
4 scallions, thinly sliced (green and light green parts)
¼ cup fresh flat-leaf parsley, roughly chopped

For the dressing

3 tbsp apple cider vinegar
1 tbsp dijon mustard
1 tbsp honey
¼ cup olive oil
¼ tsp salt
¼ tsp black pepper

Instructions

1
Combine the rinsed wild rice, chicken broth, and 1/2 tsp salt in a medium saucepan. Bring to a boil over high heat, then reduce the heat to low, cover, and cook for 45–50 minutes, until the grains are tender and most have split open to reveal their pale interior. Drain any excess liquid through a fine-mesh strainer.
2
Spread the drained rice in a large mixing bowl and let it cool for 10 minutes, until no longer steaming.

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