Mediterranean Diet Friendly Classic White Chicken Chili

Total time55 min

Prep time15 min

Cook time40 min

Mediterranean Diet Friendly Classic White Chicken Chili

This hearty, comforting chili brings together seared chicken breast, creamy white beans, and a warm blend of cumin, chili powder, and oregano for layers of cozy, southwestern flavor. Sautéed onion and garlic form the aromatic base, while diced green chiles and a bright squeeze of fresh lime juice keep things vibrant and lively. Simmered low and slow until the chicken shreds effortlessly, this pot delivers big, satisfying flavor without feeling heavy. Sliced avocado and a scatter of fresh cilantro on top add healthy fats and freshness, tying the whole bowl together beautifully. It's a wonderfully adaptable weeknight dinner that leans on olive oil, beans, and lean protein — all staples that make it a smart pick for a Mediterranean-style table. Serve it with warm tortillas or a simple side salad for a well-rounded, wholesome meal.

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Ingredients

6 servings

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp olive oil
1 medium yellow onion, diced
4 cloves garlic, minced
2 cans (4 oz each) diced green chiles
1 ½ tsp ground cumin
1 tsp chili powder
½ tsp dried oregano
¼ tsp cayenne pepper
4 cups low-sodium chicken broth
2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
4 oz cream cheese, cubed and softened
½ cup sour cream
1 cup frozen corn
1 tbsp fresh lime juice
salt and pepper, to taste

For serving

sliced avocado, for serving (optional)
shredded monterey jack cheese, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
fresh cilantro, roughly chopped, for serving (optional)
tortilla chips, for serving (optional)

Instructions

1
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Add the chicken breasts in a single layer and sear for 3–4 minutes per side, until golden on the outside. Transfer the chicken to a plate — it will not be fully cooked through at this point.
2
Reduce the heat to medium. Add the diced onion to the same pot and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute — watch closely so it doesn't brown.

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