Anti Inflammatory Classic White Chicken Chili

Total time55 min

Prep time15 min

Cook time40 min

Anti Inflammatory Classic White Chicken Chili

This hearty chili starts with seared chicken breast, simmered low and slow in a cumin-and-chili-spiced broth until it shreds effortlessly with two forks. Creamy white beans and sweet corn add heartiness and body, while green chiles, garlic, and a bright squeeze of lime keep every spoonful lively. Olive oil forms the flavorful base for softened onions and garlic, letting warm spices like cumin, oregano, and a touch of cayenne bloom before the broth goes in. Finish your bowl with ripe avocado slices and a scatter of fresh cilantro for a fresh, herbaceous lift. It’s a cozy, protein-packed dinner that comes together in one pot, and it’s a great fit for an anti-inflammatory kitchen. Serve it up on a chilly night when you want something warming, nourishing, and genuinely satisfying.

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Ingredients

6 servings

1 ½ lb boneless, skinless chicken breasts
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tbsp olive oil
1 medium yellow onion, diced
4 cloves garlic, minced
2 cans (4 oz each) diced green chiles
1 ½ tsp ground cumin
1 tsp chili powder
½ tsp dried oregano
¼ tsp cayenne pepper
4 cups low-sodium chicken broth
2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
4 oz cream cheese, cubed and softened
½ cup sour cream
1 cup frozen corn
1 tbsp fresh lime juice
salt and pepper, to taste

For serving

sliced avocado, for serving (optional)
shredded monterey jack cheese, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
fresh cilantro, roughly chopped, for serving (optional)
tortilla chips, for serving (optional)

Instructions

1
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Add the chicken breasts in a single layer and sear for 3–4 minutes per side, until golden on the outside. Transfer the chicken to a plate — it will not be fully cooked through at this point.
2
Reduce the heat to medium. Add the diced onion to the same pot and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute — watch closely so it doesn't brown.

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