PCOS Friendly Classic Turkey Stuffed Peppers

Total time1 hr 5 min

Prep time20 min

Cook time45 min

PCOS Friendly Classic Turkey Stuffed Peppers

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Ingredients

4 servings

4 large bell peppers (any color), halved lengthwise and seeded
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1 tbsp olive oil
1 lb ground turkey
1 medium yellow onion, finely diced
3 cloves garlic, minced
1 can (14.5 oz) diced tomatoes, drained, liquid reserved
1 cup cooked long-grain white rice
Chef's tip
Already-cooked brown rice swaps in 1:1 with no other changes to the recipe.
1 tsp italian seasoning
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
1 cup marinara sauce
1 cup shredded mozzarella cheese

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Arrange the pepper halves cut-side up in a 9x13-inch baking dish. Pour 1/4 cup of the reserved tomato liquid into the bottom of the dish to prevent scorching.
2
Heat the olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute.

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