Interstitial Cystitis Friendly Classic Turkey Fried Rice
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- 3 tbsp vegetable oil, divided
- 3 large eggs, lightly beaten
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 cup frozen peas and carrots, thawed
- 2 cups cooked turkey, roughly chopped or shredded
- 4 cups cooked long-grain white rice, day-old and cold
- 3 tbsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tsp sesame oil
- Ā½ tsp white pepper
Ingredient noteWhite pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
- 3 green onions, thinly sliced
Ingredient noteInterstitial cystitis flags onions and the allium family as common bladder irritants, especially raw, but scallions are milder and this recipe uses only about 3/4 scallion per serving, so they are likely tolerated by many. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 1 tsp sriracha or chili garlic sauce (optional)
Can be omittedchili garlic sauce
Instructions
- 1
Heat a large skillet or wok over high heat until very hot. Add 1 tbsp of the vegetable oil and swirl to coat. Pour in the beaten eggs and scramble, stirring constantly, until just set but still slightly glossy, about 1 minute. Transfer to a plate and set aside.
- 2
Add another 1 tbsp oil to the skillet. Add the garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds, watching closely so they don't burn.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!