Candida Diet Friendly Classic Turkey Fried Rice
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4 servings
- 3 tbsp vegetable oil, divided
Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap. - 3 large eggs, lightly beaten
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 1 cup frozen peas and carrots, thawed
Ingredient noteCandida diets often limit peas early on because they are high in starch. This recipe works out to only about 1/4 cup of peas per serving, which is likely fine. If you prefer to always avoid peas, please tap it and change its rating to Red.
- 2 cups cooked turkey, roughly chopped or shredded
- 4 cups cooked long-grain white rice, day-old and cold
- 3 tbsp soy sauce
- 1 tsp sesame oil
- Ā½ tsp white pepper
- 3 green onions, thinly sliced
- 1 tsp sriracha or chili garlic sauce (optional)
Can be omittedchili garlic sauce
Instructions
- 1
Heat a large skillet or wok over high heat until very hot. Add 1 tbsp of the vegetable oil and swirl to coat. Pour in the beaten eggs and scramble, stirring constantly, until just set but still slightly glossy, about 1 minute. Transfer to a plate and set aside.
- 2
Add another 1 tbsp oil to the skillet. Add the garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds, watching closely so they don't burn.
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