Fructose Free Classic Turkey Burgers

Total time25 min

Prep time10 min

Cook time15 min

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Ingredients

4 servings

1 ½ lb ground turkey (93% lean)
2 tbsp worcestershire sauce
Ina Worcestershire Sauce 5 fl oz
See all
2 cloves garlic, minced
2 tbsp fresh flat-leaf parsley, finely chopped
1 tsp onion powder
1 tsp smoked paprika
1 tsp kosher salt
½ tsp black pepper
1 tbsp olive oil

For serving

4 burger buns
4 leaves romaine or butter lettuce
1 large tomato, sliced
Ingredient note
This recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
4 slices red onion
mayonnaise or mustard, to taste (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, Worcestershire sauce, garlic, parsley, onion powder, smoked paprika, salt, and pepper. Mix with your hands until just combined — do not overwork the meat.
2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook flat.

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