Eosinophilic Esophagitis Friendly Classic Turkey Burgers
Total time25 min
Prep time10 min
Cook time15 min
4.9(11)
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Learn more āIngredients
4 servings
- 1 Ā½ lb ground turkey (93% lean)
- 2 tbsp worcestershire sauce
- 2 cloves garlic, minced
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp kosher salt
- Ā½ tsp black pepper
- 1 tbsp olive oil
For serving
- 4 burger buns
- 4 leaves romaine or butter lettuce
- 1 large tomato, sliced
- 4 slices red onion
- mayonnaise or mustard, to taste (optional)
Can be omittedmayonnaise
Instructions
- 1
In a large mixing bowl, combine the ground turkey, Worcestershire sauce, garlic, parsley, onion powder, smoked paprika, salt, and pepper. Mix with your hands until just combined ā do not overwork the meat.
- 2
Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Press a shallow dimple into the center of each patty with your thumb to help them cook flat.
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