Flaky tuna is broken down until smooth, then folded together with crisp celery, sharp red onion, and a good hit of Dijon mustard for tang. A squeeze of fresh lemon juice brightens the whole bowl, while a sprinkle of parsley adds a fresh, herby finish. It's a light, protein-packed option that comes together in minutes with basic pantry staples. Simple, satisfying, and easy to portion out for lunches all week, this one earns its place in a Mediterranean-style rotation without any fuss. Scoop it over greens, pile it onto whole grain toast, or eat it straight from the bowl — however you serve it, the flavors stay clean and bright.
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Drain the tuna thoroughly, then turn it into a medium mixing bowl and break it apart with a fork until no large chunks remain.
Add the mayonnaise, celery, red onion, Dijon mustard, and lemon juice. Stir until everything is evenly combined and the mixture holds together.
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