Snacking smartly when you're managing hormonal health doesn't have to mean bland rice cakes and sad celery sticks. This trail mix leans on a trio of nuts — peanuts, cashews, and almonds — plus sunflower seeds to deliver a solid hit of healthy fats, protein, and magnesium, all nutrients that matter when you're keeping blood sugar and energy levels steady. The combination of protein and fat helps slow the absorption of the natural sugars from raisins and dried cranberries, so you get sweetness without the sharp spike and crash that can make PCOS symptoms worse. A handful of semi-sweet chocolate chips keeps things genuinely satisfying rather than feeling like a compromise. It comes together in minutes with zero cooking, and storing it in individual snack bags means you always have a grab-and-go option that actually works for your body. This is the kind of recipe that makes consistent, nourishing snacking feel effortless rather than exhausting.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings
Add the peanuts, cashews, almonds, sunflower seeds, raisins, dried cranberries, and chocolate chips to a large mixing bowl and stir until evenly combined.
Fold in the M&Ms, if using, until distributed throughout the mix.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
