Low Iodine Classic Trail Mix
Snacking on a low-iodine diet can feel surprisingly limiting, especially when so many packaged snacks contain hidden iodized salt or dairy-based additives. This trail mix sidesteps those concerns beautifully by leaning on wholesome, naturally iodine-friendly ingredients like nuts, seeds, and dried fruit. The combination of roasted peanuts, cashews, and almonds delivers satisfying crunch and protein, while the raisins and dried cranberries bring a sweet, chewy contrast that keeps every handful interesting. Semi-sweet chocolate chips add just enough indulgence to make this feel like a treat rather than a dietary compromise. It comes together in minutes with zero cooking required — just stir, fold, and portion. Keep a batch in an airtight container for easy grab-and-go snacking throughout the week, or divide it into individual bags for a smart, portable option that travels well anywhere your day takes you.
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Learn more →Ingredients
8 servings
- 1 cup roasted salted peanutsChef's tipSwap 1:1 and add a pinch of salt only if needed.
- 1 cup roasted cashews
- ½ cup almonds
- ½ cup sunflower seeds
- 1 cup raisins
- ½ cup dried cranberries
- ½ cup semi-sweet chocolate chips
- ½ cup m&ms (optional)
Can be omittedm&ms
Instructions
- 1
Add the peanuts, cashews, almonds, sunflower seeds, raisins, dried cranberries, and chocolate chips to a large mixing bowl and stir until evenly combined.
- 2
Fold in the M&Ms, if using, until distributed throughout the mix.
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