High Fructose Corn Syrup Free Classic Trail Mix

Trail mix sounds simple until you start reading the labels on store-bought bags — many popular blends sneak in coatings, syrups, and sweeteners that are anything but clean. Making your own at home puts you in full control, and this version keeps things straightforward with nuts, seeds, and dried fruit that you can source without the unwanted additives. The combination of peanuts, cashews, and almonds delivers a satisfying crunch and a solid hit of protein, while the sunflower seeds add a subtle nuttiness that rounds everything out. Raisins and dried cranberries bring natural sweetness to the mix — just be sure to grab brands that don't use corn syrup as a filler or coating, since some dried fruit products do. Semi-sweet chocolate chips add just enough indulgence to make this feel like a treat rather than a chore, and the optional M&Ms make it especially fun for kids or trail snacking when you want a little extra color. The whole thing comes together in one bowl with zero cooking required, making it one of the easiest snacks you can prep ahead and portion out for the week.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →