Fructose Free Classic Trail Mix
Trail mix is one of those snacks that feels effortless but hits every craving at once — salty, crunchy, sweet, and satisfying all in a single handful. This version layers roasted peanuts, cashews, and almonds with sunflower seeds for a serious protein and crunch foundation, then finishes with raisins, dried cranberries, and chocolate chips for just the right amount of sweetness. Managing fructose intake can make grab-and-go snacking genuinely tricky, since so many packaged mixes are loaded with high-fructose corn syrup, honey coatings, or mystery dried fruits that can cause real discomfort. Here, every ingredient is straightforward and easy to verify, so you stay in control of exactly what goes into the bowl. The whole thing comes together in minutes with zero cooking required — just stir, portion, and you're done. Divide it into individual snack bags and you've got a week's worth of portable fuel ready to go.
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Learn more →Ingredients
8 servings
- 1 cup roasted salted peanuts
- 1 cup roasted cashews
- ½ cup almonds
- ½ cup sunflower seeds
- 1 cup raisins
- ½ cup dried cranberries
- ½ cup semi-sweet chocolate chips
- ½ cup m&ms (optional)
Can be omittedm&ms
Instructions
- 1
Add the peanuts, cashews, almonds, sunflower seeds, raisins, dried cranberries, and chocolate chips to a large mixing bowl and stir until evenly combined.
- 2
Fold in the M&Ms, if using, until distributed throughout the mix.
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