Crunchy, sweet, and satisfying, this trail mix is the kind of snack that disappears fast — and for good reason. Nuts like peanuts, cashews, and almonds are packed with healthy fats and plant-based protein that support a balanced, inflammation-conscious lifestyle. Sunflower seeds add another layer of crunch along with nutrients that complement the rest of the mix beautifully. The dried fruit — raisins and cranberries — brings natural sweetness while contributing antioxidants that fit right into an anti-inflammatory eating pattern. A handful of chocolate chips rounds everything out with a touch of indulgence that doesn't feel like a compromise. The whole thing comes together in minutes with zero cooking required, making it an easy win for meal prep or on-the-go snacking. Portion it into individual bags and you've got a grab-and-go option that actually works for your goals all week long.
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Add the peanuts, cashews, almonds, sunflower seeds, raisins, dried cranberries, and chocolate chips to a large mixing bowl and stir until evenly combined.
Fold in the M&Ms, if using, until distributed throughout the mix.
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