
Snacking on the go gets a whole lot easier when you can grab something satisfying without scanning every label for hidden mammal-derived ingredients. This mix leans entirely on nuts, seeds, dried fruit, and chocolate — none of which come from mammals — making it a genuinely stress-free option for anyone managing alpha-gal syndrome. The combination of roasted peanuts, cashews, and almonds delivers a serious crunch, while the raisins and dried cranberries add just enough chew and sweetness to keep things interesting. A handful of semi-sweet chocolate chips ties it all together with a little indulgence, and the optional M&Ms make it feel like a treat rather than a compromise. It comes together in minutes with zero cooking required, and storing it in an airtight container means you'll have a ready-to-grab snack all week long. Whether you're packing it for a hike, a road trip, or just keeping a stash at your desk, this mix hits that perfect salty-sweet balance every single time.
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m&ms
Add the peanuts, cashews, almonds, sunflower seeds, raisins, dried cranberries, and chocolate chips to a large mixing bowl and stir until evenly combined.
Fold in the M&Ms, if using, until distributed throughout the mix.
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