GERD Friendly Classic Tofu Fried Rice

• 

  14 oz firm tofu, drained and pressed
  Suggested products

  Ingredients can vary. These products likely fit a GERD diet.

  Wo Chong Extra Firm Tofu - 14 Oz

  Good & Gather Organic Water Drained Super-firm Tofu 14 oz

  Wegmans Organic Extra Firm Tofu, 14 oz

  True Goodness by Meijer Organic Firm Tofu - 14 oz

  Franklin Farms Organic Pressed Firm Tofu, 14 oz

  See all
• 

  3 tbsp neutral oil (such as vegetable oil or canola oil), divided
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  3 cups cooked long-grain white rice, day-old and cold
  Suggested products
• 

  2 large eggs, lightly beaten
• 

  1 cup frozen peas and carrots, thawed
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  3 scallions, thinly sliced, white and green parts separated
  Ingredient note

  Scallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.

• 

  3 cloves garlic, minced
  Required swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
• 

  1 tsp fresh ginger, grated
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  3 tbsp soy sauce
  Suggested products
• 

  1 tbsp oyster sauce
  Suggested products
• 

  1 tsp sesame oil
  Suggested products
• 

  ½ tsp white pepper
  Ingredient note

  White pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.

• 

  salt, to taste

For serving

• 

  2 tsp sesame seeds (optional)
• 

  chili oil or sriracha, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.