Fructose Free Classic Tofu Burgers
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Learn more āIngredients
4 servings
For the patties
- 2 blocks (14 oz each) extra-firm tofu
- Ā½ cup panko breadcrumbs
- 2 tbsp soy sauce
- 1 tbsp worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Ā½ tsp black pepper
- Ā½ tsp salt
- 2 tbsp olive oil
For serving
- 4 burger buns
- 4 leaves lettuce
- 1 large tomato, sliced
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 4 tbsp mayonnaise
- 4 tsp yellow mustard
- 4 slices cheddar cheese (optional)
Instructions
- 1
Press the tofu: drain both blocks and wrap them in a clean kitchen towel or several layers of paper towels. Set a baking sheet on top and weight it with a heavy skillet or canned goods. Press for 30 minutes, until the towels are saturated and the tofu feels noticeably firmer and drier.
- 2
Grate the pressed tofu on the large holes of a box grater (or pulse in a food processor 6ā8 times) into a large mixing bowl ā you want a coarse, crumbly texture, not a paste.
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