Mediterranean Diet Friendly Classic Taco Soup

Total time50 min

Prep time15 min

Cook time35 min

Mediterranean Diet Friendly Classic Taco Soup

This hearty, spoon-warming soup builds its flavor from a well-seasoned base of diced onion, green bell pepper, and garlic, simmered together until soft and fragrant. Fire-roasted tomatoes and a can of tomatoes with green chiles bring smoky depth, while black beans, kidney beans, and sweet corn add plenty of fiber and texture in every ladleful. A bright blend of warm spices ties it all together, and a simmer in chicken broth lets the flavors meld into a slightly thickened, deeply savory broth. Finish bowls with fresh cilantro and a squeeze of lime for a pop of acidity that cuts through the richness. It's an easy, one-pot meal loaded with vegetables and legumes, making it a smart pick to keep in regular rotation for a Mediterranean-style way of eating. Simple, comforting, and endlessly customizable with your favorite toppings.

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Ingredients

6 servings

1 lb ground beef (80/20)
Isernios Chicken Ground Chicken Tray Pack - 16 Oz Foster Farms® Fresh & Natural Cage Free Ground Chicken Breast Open Nature Ground Chicken - 16 oz Smart Chicken Organic Ground Chicken Mary's Organic 93% Lean Ground Chicken, 16 oz
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Chef's tip
Ground chicken is often leaner than ground beef and can dry out more quickly. When browning it, add a little oil if needed and keep the pan juices unless the recipe says to drain them. Cook just until it reaches 165°F (74°C).
1 medium yellow onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 packet (1 oz) taco seasoning
1 packet (1 oz) ranch seasoning mix
1 can (14.5 oz) fire-roasted diced tomatoes, undrained
1 can (10 oz) diced tomatoes with green chiles (such as rotel), undrained
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) whole kernel corn, drained
2 cups low-sodium chicken broth
salt and pepper, to taste

For serving

sour cream, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
shredded cheddar cheese, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.
tortilla chips, for serving (optional)
fresh cilantro, roughly chopped, for serving (optional)
lime wedges, for serving (optional)

Instructions

1
Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains, about 7–8 minutes, reaching an internal temperature of 160°F (71°C). Drain off excess fat, leaving about 1 tablespoon in the pot.
2
Add the diced onion and green bell pepper to the pot and cook over medium heat, stirring occasionally, until softened and the onion is translucent, about 5 minutes.

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