Mold Detox Friendly Classic Sweet Potato Mash
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Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 3 medium), peeled and cut into 1-inch chunks
- 3 tbsp unsalted butter
- ¼ cup heavy cream, warmed
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- 1 tsp kosher salt, plus more to taste
- ¼ tsp black pepper
Ingredient noteDried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
Instructions
- 1
Place the sweet potato chunks in a large pot and cover with cold water by at least 1 inch. Bring to a boil over high heat, then reduce to a steady simmer and cook until completely tender and a fork slides through without resistance, about 15–18 minutes.
- 2
Drain the sweet potatoes through a colander, then return them to the pot. Set the pot over low heat and shake gently for about 1 minute until any remaining surface moisture has evaporated.
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