Few drinks hit quite like a tall glass of sweet iced tea on a warm afternoon, and this one is as classic and satisfying as it gets. For anyone managing oral allergy syndrome, finding refreshing drinks that don't involve raw fruits, raw vegetables, or certain fresh herbs can feel limiting — but this recipe is built on a short, simple ingredient list that sidesteps those concerns entirely. The base is just brewed black tea and dissolved sugar, which means no raw produce to worry about in the drink itself. The optional lemon slices and fresh mint are easy to leave out if those are personal triggers, making this completely customizable to your needs. Steeping the tea bags without squeezing them keeps the flavor smooth and clean rather than bitter, and dissolving the sugar while the tea is still hot ensures every sip is perfectly balanced. It chills down beautifully in the fridge and is ready to pour over ice whenever the craving hits — no store-bought bottles with mystery additives required.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings
Bring 4 cups of the water to a boil in a medium saucepan over high heat. Remove from the heat, add the tea bags, and steep for 5 minutes. Remove and discard the tea bags without squeezing them.
While the tea is still hot, add the sugar and stir until completely dissolved, about 1 minute.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
