Fructose Free Classic Stuffed Bell Peppers
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 large bell peppers, any color, halved lengthwise and seeded
- ½ lb ground beef (80/20)
- ½ cup long-grain white rice, uncooked
- 1 cup water
- 1 tbsp olive oil
- ½ medium yellow onion, finely diced
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained, liquid reserved
Ingredient noteTomatoes carry a little excess fructose that a low fructose diet watches in larger servings; the small amount used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.
- 2 tbsp tomato paste
- 1 tsp worcestershire sauce
- 1 tsp dried italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- ½ cup shredded mozzarella cheese
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Bring 1 cup water to a boil in a small saucepan over high heat. Add the rice, reduce the heat to low, cover, and cook for 15 minutes, until the water is absorbed and the rice is just tender. Remove from heat and set aside.
- 2
While the rice cooks, heat the olive oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!