GERD Friendly Classic Steamed Broccoli
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Learn more →Ingredients
4 servings
- 1 large head broccoli (about 1 ½ lb), cut into florets
- 1 tbsp olive oil
- ¼ tsp kosher salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 1 tbsp fresh lemon juice (optional)
Can be omittedlemon juice
Instructions
- 1
Pour about 1 inch of water into a large pot or saucepan and set a steamer basket inside. Bring the water to a boil over high heat.
- 2
Add the broccoli florets to the steamer basket in a single layer, cover with the lid, and steam for 4 to 6 minutes, until the florets are bright green and a fork slides into the thickest stem with just slight resistance.
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