Low Iodine Classic Spinach White Bean Soup

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  3 tbsp olive oil, plus more for drizzling
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  4 garlic cloves, thinly sliced
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  ¼ tsp red pepper flakes
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  2 cans (15 oz each) cannellini beans, drained and rinsed
  Required swap

  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
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  4 cups low-sodium chicken broth
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  1 sprig fresh rosemary
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  1 parmesan rind (about 2–3 inches) (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  5 oz baby spinach (about 5 packed cups)
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  1 tsp salt, plus more to taste
  Required swap
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  ½ tsp black pepper, plus more to taste
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  1 tbsp fresh lemon juice
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For serving

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  ¼ cup grated parmesan cheese, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  crusty bread, for serving (optional)
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