Anti Inflammatory Classic Spice Rub
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Learn more →Ingredients
8 servings
- 2 tbsp smoked paprika
- 1 tbsp brown sugar
Ingredient noteThough large amounts of added sugar are typically avoided on an anti-inflammatory diet, the ~1.7 g of added sugar per serving here is likely fine for many people. If you prefer to always avoid brown sugar, please tap it and change its rating to Red.
- 1 tbsp kosher salt
- 1 tsp black pepper, freshly ground
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- ½ tsp ground mustard
- ½ tsp cayenne pepper (optional)
Instructions
- 1
Combine the smoked paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, ground cumin, ground mustard, and cayenne, if using, in a small bowl.
- 2
Whisk or stir with a fork until the mixture is uniform in color with no visible streaks of individual spices.
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