Interstitial Cystitis Friendly Classic Soy Ginger Marinade
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Learn more āIngredients
4 servings
- ā cup soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 2 tbsp rice vinegar
- 2 tbsp honey
- 1 tbsp toasted sesame oil
- 1 tbsp fresh ginger, finely grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 3 cloves garlic, finely grated or minced
- 1 tbsp neutral oil (such as canola or avocado oil)
- Ā½ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
- 1 tsp toasted sesame seeds (optional)
Can be omittedsesame seeds
Instructions
- 1
Combine the soy sauce, rice vinegar, honey, toasted sesame oil, and neutral oil in a small bowl and whisk until the honey is fully dissolved.
- 2
Grate the ginger and garlic directly into the bowl using a microplane or the fine side of a box grater, then whisk to combine. Stir in the red pepper flakes, if using, and the sesame seeds, if using.
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