Gut Friendly Classic Soda Bread Muffins

There is something deeply satisfying about a bread that comes together without any yeast, proofing time, or fuss — and these muffins deliver exactly that. The batter leans on buttermilk and baking soda to do the heavy lifting, which means a tender, slightly tangy crumb that feels nourishing rather than heavy. Buttermilk is a classic gut-friendly ingredient, offering a gentle acidity that's easier on digestion than many other dairy bases. The dry ingredients are simple pantry staples, and the whole process is a matter of stirring wet into dry and stopping before you overwork the batter — that restraint is actually the secret to a light, open texture. Optional raisins add a touch of natural sweetness, while caraway seeds bring a subtle earthy note that makes these taste like something from a proper Irish bakery. They bake up golden and domed, and they're genuinely best eaten warm, split open with a little butter melting into the crumb.

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