Fructose Free Classic Soda Bread Muffins

These rustic muffins bring all the charm of a traditional Irish loaf into individual, grab-and-go portions — golden on top, tender inside, and deeply satisfying with just a smear of butter. Managing fructose intake often means scanning labels for hidden sweeteners and high-fructose add-ins, but this recipe keeps things refreshingly straightforward. The only sweetener here is a single tablespoon of granulated sugar spread across a full dozen muffins, making the load genuinely minimal per serving. Buttermilk and baking soda do the heavy lifting for rise and flavor, so there's no need for fruit-heavy mix-ins or sweetened glazes that could cause problems. If you choose to skip the optional raisins, the muffins are even more streamlined while still tasting full and satisfying. The caraway seeds, also optional, add a subtle earthy note that makes these feel bakery-worthy without introducing anything complicated. Warm from the oven, they're the kind of simple, honest bake that fits easily into a low-fructose routine without feeling like a compromise.

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