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Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 5 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
Bring a large pot of water to a boil over high heat. Add the soba noodles and cook according to package directions, usually 4–5 minutes, until tender with no chalky center when bitten.
Drain the noodles in a colander and rinse immediately under cold running water, rubbing them gently with your hands, until completely cool and no longer starchy.
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