Oral Allergy Syndrome Friendly Classic Shrimp Stir-Fry

Total time27 min

Prep time15 min

Cook time12 min

Oral Allergy Syndrome Friendly Classic Shrimp Stir-Fry

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Ingredients

4 servings

For the stir-fry

1 ½ lb large shrimp (21–25 count), peeled and deveined, tails on or off
3 tbsp vegetable oil, divided
1 red bell pepper, cut into 1-inch pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked red bell pepper in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid red bell pepper, tap it and change its rating to Red.
1 cup broccoli florets, cut into bite-sized pieces
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.
1 medium zucchini, halved lengthwise and sliced into half-moons
3 cloves garlic, minced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
1 tbsp fresh ginger, grated

For the sauce

3 tbsp soy sauce
Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 oz Coconut Secret Ssng Sce Orig Soy Free - 16.9 Oz Dynamic Health Coconut Aminos Seasoning Sauce Simple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl oz O Organics Coconut Aminos - 10 FZ
See all
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
1 tbsp oyster sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp sugar
1 tsp cornstarch
¼ tsp red pepper flakes (optional)
Omit this
This ingredient likely doesn’t work for the diet.

For serving

2 scallions, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, sesame oil, sugar, cornstarch, and red pepper flakes, if using, until the cornstarch is fully dissolved. Set aside.
2
Pat the shrimp dry with paper towels and season lightly with salt and pepper.

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