Interstitial Cystitis Friendly Classic Shrimp Fried Rice
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Learn more →Ingredients
4 servings
- 1 lb medium shrimp (31–40 count), peeled and deveined
- 3 tbsp neutral oil (such as vegetable or canola oil), divided
- 3 large eggs, lightly beaten
- 4 cups cooked long-grain white rice, day-old and cold
- 3 scallions, thinly sliced, white and green parts separated
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- 3 garlic cloves, minced
- 1 tsp fresh ginger, grated
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 cup frozen peas and carrots, thawed
- 3 tbsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tbsp oyster sauce
- 1 tsp sesame oil
- ¼ tsp white pepper
Ingredient noteWhite pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
- salt, to taste
For serving
- scallion greens (reserved from above), for servingIngredient note
Interstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
Instructions
- 1
In a small bowl, stir together the soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
- 2
Heat a large wok or 12-inch skillet over high heat until a drop of water evaporates on contact. Add 1 tbsp of the neutral oil and swirl to coat. Add the shrimp in a single layer and cook undisturbed for 1 minute, then flip and cook for another 30–60 seconds, until the shrimp are pink, curled, and opaque throughout with no translucent gray at the center. Transfer to a plate and set aside.
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