Candida Diet Friendly Classic Short Rib Stew

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  3 lb bone-in beef short ribs (about 8 pieces)
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  1 ½ tsp kosher salt, plus more to taste
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  1 tsp black pepper, plus more to taste
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  2 tbsp neutral oil (such as canola oil or vegetable oil)
  Required swap

  Canola oil:Consider using avocado oil instead.

  Chosen Foods 100% Pure Avocado Oil, 16.9 fl ozLa Tourangelle Avocado OilSpectrum Naturals Avocado OilLa Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.

  See all

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

  Required swap

  Vegetable oil:

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
• 

  1 medium yellow onion, roughly chopped
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  3 medium carrots, peeled and cut into 1-inch pieces
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  3 stalks celery, cut into 1-inch pieces
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  4 cloves garlic, smashed
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  2 tbsp tomato paste
  Suggested products
• 

  1 cup dry red wine (such as cabernet sauvignon or côtes du rhône)
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  2 cups low-sodium beef broth
  Suggested products
• 

  1 can (14 oz) diced tomatoes
  Suggested products
• 

  3 sprigs fresh thyme
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  2 sprigs fresh rosemary
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  2 bay leaves
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  1 lb baby yukon gold potatoes, halved
  Required swap

For serving

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  2 tbsp fresh flat-leaf parsley, chopped (optional)