Interstitial Cystitis Friendly Classic Salmon Stir-Fry
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Learn more āIngredients
4 servings
For the salmon
- 1 Ā½ lb salmon fillet, skin removed, cut into 1 Ā½-inch chunks
- 1 tbsp soy sauce
Chef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning. - 1 tsp sesame oil
- 1 tsp cornstarch
For the sauce
- 3 tbsp soy sauceChef's tipCoconut aminos are sweeter and less salty; taste and adjust the seasoning.
- 1 tbsp oyster sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp cornstarch
- 1 tsp sesame oil
For the stir-fry
- 2 tbsp vegetable oil, divided
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, peeled and minced
Ingredient noteFresh ginger can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~3/4 tsp per serving) is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 red bell pepper, cut into 1-inch pieces
- 2 cups broccoli florets
- 1 cup snap peas, trimmed
- 3 scallions, white and green parts separated, thinly sliced
Ingredient noteInterstitial cystitis flags onions because alliums can irritate a sensitive bladder, but this recipe uses only the milder scallion green tops, which is likely fine for most. If you prefer to always avoid scallions, please tap it and change its rating to Red.
For serving
- cooked white rice, for serving
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
Instructions
- 1
In a small bowl, whisk together the 3 tbsp soy sauce, oyster sauce, rice vinegar, honey, 1 tsp cornstarch, and 1 tsp sesame oil until smooth. Set the sauce aside.
- 2
In a medium bowl, toss the salmon chunks with 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp cornstarch until evenly coated.
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